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Mindfulness & Meditation for Breast Cancer Survivors

A breast cancer diagnosis and life during and after treatment often leaves individuals suffering from anxiety and fear. Growing research has shown that the use of mindfulness and meditation is a healthy and effective tool in mitigating these symptoms and providing quality of life. 

Join presentor Anusha Wijeyakumar, Wellness Consultant for Hoag Hospital on Tuesday, February 27, from 5:30 p.m. – 7:00 p.m. at the Community & Susi Q Center. Space is limited, call (949) 464-6645 to register or visit www.lagunabeachcity.net click “recreation classes.”